We invite you to join and experience:
Opening Your Heart to Expansion: Shoulders and Chest Opening Workshop
with Mary Lou Newstead, RYT 200
Thursday, May 21, 5:00-6:30pm - Cost: $20
The influence of the shoulders on our everyday lives cannot be understated. Their proper alignment and function affects our breathing, posture, arm function and more. In this workshop we will explore the expansion of the heart center through mindful movement of the shoulders and chest, using pranayama(yogic breathing) and asana(yoga postures)
Mary Lou Newstead has been teaching yoga for 8 years. Her teaching style focuses on connecting the mind and body through mindful movement and alignment. Mary Lou is a certified Relax and Renew Restorative Yoga Trainer since 2009 and RYT 200 from the Kripalu School of Yoga, 2014.