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We are committed to sharing the rejuvenating practices of AYURVEDA and YOGA with you!
We are here to help you experience true wellness, thrive and live your bliss!
>Romee May<
YOGA FIRM© STUDIO 137 Townsend Avenue Boothbay Harbor, ME 04538 (207) 380-6975 info@yogafirmstudio.com
Visitors always welcome :)
HOT YOGA
Sunday, 9:15 - 10:30am with Brittany
Monday, 6 - 7pm with Brittany
Tuesday, 5:15 - 6:30pm with Brittany
Thursday, 5:15 - 6:30pm with Trish
If you like Hot Baptiste Power Yoga than you will like our Hot Yoga. The studio will be heated to about 95 degrees. Sweat and cleans your body & move with greater ease into the Yoga poses. Prepare to sweat. Please bring a towel and water.
Feel relaxed and rejuvenated at the end of class.
Our ideal selves are already within us, just waiting to be awakened. Our only task is to relinquish the luggage of life and accept what was there from the start: The light in our hearts and the power within.
(Quote by Baron Baptiste)
What makes you happy? I feel happy when my body feels good. The practice of Yoga and Ayurveda awaken you and all your energy systems. Joy, strength, flexibility, clarity, peace and love naturally awakens and spills into your everyday life. Life is my therapy. How do you create your life? Feel inspired! Namaste <3
WARM YOGA - ALL ABILITY LEVELS
Monday, Wednesday, Friday and Saturday
8:30 - 10:00am with Romee
Tuesday & Thursday, 7:30 - 8:45am with Romee
Wake up your body with this invigorating practice. The studio space will be comfortably warm, about 85 degrees. Some prior Yoga experience is helpful.
Prepare to sweat, please bring a towel and water.
Feel relaxed and rejuvenated at the end of class.
GENTLE AND BEGINNING YOGA
Tuesday & Thursday, 9:15 - 10:30am with Romee
Wednesday, 5:15 - 6:30pm with Wendy
Are you new to Yoga? Or ready to restart your practice? Or simply enjoy a slower pace class with lots of time to stretch out? Come in and join these classes. No experience necessary!
Feel relaxed and rejuvenated at the end of class.
We are located on 137 Townsend Avenue, Boothbay Harbor, ME 04538(across the Seagate Motel)
FMI please contact Romee May(207) 380-6975 or e-mail to info@yogafirmstudio.com
21 Days/ $21
UNLIMITED CLASSES
For new students
Snow storm class cancellation:
All classes are cancelled on Tuesday, 1/27/2015
Stay home safe, warm and dry!
You are rich in life by the smiles you give,
the friends you make
the ideas you have
the dreams you chase
and the love you spread...
