Yoga Firm Studio

We are committed to sharing the rejuvenating practices of AYURVEDA and YOGA with you! 
We are here to help you experience true wellness, thrive and live your bliss! 
>Romee May< 

YOGA FIRM© STUDIO  137 Townsend Avenue    Boothbay Harbor, ME     04538     (207) 380-6975
Please  see SCHEDULE  or  SERVICES & FEES 
Come in and join us any time. Visitors always welcome :)
Your place for Yoga in Boothbay Harbor since 2003 

We welcome visitors and beginning students into our clean and bright studio.Over 22 years of experience and high quality instruction. We give personal attention to every student in the studio. We offer group classes in YOGA FLOW or VINYASA for all ability levels, GENTLE & BEGINNING YOGA 

Private sessions also available. Please contact Romee (207)380-6975
Ayurvedic Foot Massage - Thai Yoga massage - Ayurveda Lifestyle Consultations
New Students
$29 for
3 Classes

NEW - GENTLE YOGA with Wendy
Tuesday and Thursday from 5:30 - 6:45pm

GENTLE YOGA ideal for beginning students or if you would like a gentle practice to help you 
unwind from the day, stretch out tight and achy muscles, relax and ease into the evening hours. 

5 classes - $50
10 classes - $90

Ayurveda Workshops:  with Romee May

  • ​What's my Dosha and why do I need to know?
  • Ayurveda's approach to healing the Mind and Emotions
  • Daily Self Care Practices for Longevity and Radiant Health
  • Spring Detox with Ayurvedic Cooking
  • Ayurvedic Abhyanga -  Foot Oiling treatment

Stay tuned for upcoming dates and times!
Romee will be hosting an Ayurvedic Cooking class at Wanser's Natural Market 
We will prepare and cook the classic Ayurvedic dish "Kitchari" with seasonal vegetables.
Learn how easy it is to prepare healthy and easy to digest meals right in your own kitchen!

  • Take home the recipes and a serving of the menu
  • Gain some great insights into eating right for the spring season and feeling lighter
  • Develop a healthy attitude about food and so much more

Please join us! Everyone is welcome!

Please join us for this special workshop with Tina D'Amore:
Saturday, January 28 from 12 to 4pm

"Holding Sacred Space"
Fee: $80.00; (day of workshop - $85.00)  
Please RSVP to or call Romee (207)380-6975

We will learn ceremony to hold space for either individual issues or global issues with the intention to transmute them into a "lighter, higher" vibration. I will call upon the Seven Directions as well as everyone's Ancestors and Helping Spirits as well as the Land Spirits at Yoga Firm. I will then teach participants how to do a simple journey to a Helping Spirit through a guided meditation.

I will then ask people to hold intention for the issue that is present for them to be transmuted through the sound that is used. We will hold space for this in meditation during the sound healing. This practice done in a group can be extremely powerful.
Private session $70 - for 60-minutes

Treat yourself to this amazing "Sole Food" experience. Your personal session includes a foot bath with herbal essences, followed by a foot massage with warm Ayurvedic herb infused oils specific to your Dosha or body constitution and hands on pressure point stimulation to bring deep relaxation and rejuvenation. Enjoy and soak in the benefits from this deeply nourishing and restorative session. 

By appointment only, please contact Romee (207)380-6975

Please join us for this special workshop

"Gift Creations with doTerra Essential Oils"
​with Meredyth Hertel
Saturday, November 19 from 12 to 2pm

Fee: $35.00 (day of workshop - $45.00) 
Includes all materials. Just come in and join the fun!! 
Please RSVP to

Learn how to make Holiday gifts for your loved ones and take home with you 2 items you just created! In this hands on workshop Meredyth will introduce you to the doTerra Essential Oils and the many uses, including personal care items. Learn how essential oils can can be used to relieve headache and allergies and cold symptoms. You will learn how to make 2 personal care items of your choice and take them home with you. You can create any 2 of these: deodorant, hand-sanitizer, mouthwash or Yoga mat cleaner. You may purchase additional supplies and essential oils directly at the workshop. 

Please join us for our 8th annual
Thanksgiving Day Fundraiser for our local Food Pantry!

Thursday, November 24
From 9:00 - 10:30am
Free class - bring a donation!

I would like to invite you to our 8th annual fundraiser on Thanksgiving Day for our local Food Pantry.
Giving thanks and giving to your community and families in need.​

 This class is for beginners and all ability levels. Romee will guide you through a sequence that will move slowly and mindfully to help stretch out your muscles, energize your body and to built stable energy. The combination of breathing deeply as you move through the poses creates rhythm and order and establishes the connection between your mind and body. The results are improved energy, well-being and relaxation.

Please bring dollar donations, cash or check or food items. 100% of your generous donations will be given to our local Food Pantry. 

We are committed to supporting you through the Holiday season in total health and wellness,
We look forward to seeing you!