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YOGA FIRM© STUDIO 137 Townsend Avenue Boothbay Harbor, ME 04538 (207) 380-6975 info@yogafirmstudio.com
We are committed to sharing the rejuvenating practices of AYURVEDA and YOGA with you!
We are here to help you experience true wellness, thrive and live your bliss!
>Romee May<
Come in and join us any time. Visitors always welcome :)
Your place for Yoga in Boothbay Harbor since 2003
We welcome visitors and beginning students into our clean and bright studio.Over 22 years of experience and high quality instruction. We give personal attention to every student in the studio. We offer group classes in YOGA FLOW or VINYASA for all ability levels, GENTLE & BEGINNING YOGA
Private sessions also available. Please contact Romee (207)380-6975
Ayurvedic Foot Massage - Thai Yoga massage - Ayurveda Lifestyle Consultations
New Students
$29 for
3 Classes
Classes with Meredyth
Sundays
8:00 - 9:00am YIN YOGA (unwind and release with longer held poses of 3 - 5 minutes)
9:15 - 10:30am YOGA FLOW for all ability levels
11:00 - 12:00pm FAMILY YOGA - parents and children and loved ones
Fridays
8:30 - 9:45am YOGA FLOW for all ability levels
Ayurveda Workshops: with Romee May
- What's my Dosha and why do I need to know?
- Ayurveda's approach to healing the Mind and Emotions
- Daily Self Care Practices for Longevity and Radiant Health
- Spring Detox with Ayurvedic Cooking
- Ayurvedic Abhyanga - Foot Oiling treatment
Stay tuned for upcoming dates and times!
Romee will be hosting an Ayurvedic Cooking class at Wanser's Natural Market
We will prepare and cook the classic Ayurvedic dish "Kitchari" with seasonal vegetables.
Learn how easy it is to prepare healthy and easy to digest meals right in your own kitchen!
- Take home the recipes and a serving of the menu
- Gain some great insights into eating right for the spring season and feeling lighter
- Develop a healthy attitude about food and so much more
Please join us! Everyone is welcome!
Come and Retreat with us on Monhegan Island
Stay tuned for next date!!
with Tara Hire and Romee May
All Inclusive Early Bird Fee - $135
(after September 1 - $149)
- Includes boat ride to Monhegan Island
- Lunch - fresh local fair, including bread, soup and salad
- Outdoors Yoga with spectacular views
- Guided Hiking to hidden away places
- Free time to relax and explore the island
AYURVEDIC FOOT MASSAGE: with Romee May
Private session $70 - for 60-minutes
Treat yourself to this amazing "Sole Food" experience. Your personal session includes a foot bath with herbal essences, followed by a foot massage with warm Ayurvedic herb infused oils specific to your Dosha or body constitution and hands on pressure point stimulation to bring deep relaxation and rejuvenation. Enjoy and soak in the benefits from this deeply nourishing and restorative session.
By appointment only, please contact Romee (207)380-6975
info@yogafirmstudio.com
