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I am committed to sharing the trans-formative practice of Yoga with anyone
who wants to move beyond the perceived limitations of the mind.
>Romee May<
YOGA FIRM© STUDIO 137 Townsend Avenue Boothbay Harbor, ME 04538 (207) 380-6975 info@yogafirmstudio.com
Are you new to Yoga? Or ready to restart your practice?
Come in and join the All Ability Levels Yoga classes. No experience necessary.
For the more fit Yoga enthusiast, awaken your body with a vigorous
Yoga Flow practice. The studio space will be comfortably warm at about 82 Fahrenheit to warm up your muscles and help deepen the asanas.
Some prior yoga experience helpful.
Bring a towel and water. Be prepared to sweat.
On a budget? Check out the Community Yoga class on Tuesday evening
from 5:30 - 6:45pm. Class is by donation, whatever your budget allows.
We are located on 137 Townsend Avenue, Boothbay Harbor, ME 04538
across from the Seagate Motel
For questions or more info please contact Romee May, (207) 380-6975
or e-mail to info@yogafirmstudio.com
Hot Yoga Flow with Sharon
Thursday, 5:30 - 6:30pm
If you like hot Baptiste Power Vinyasa Yoga or Bikram Yoga than this is for you!
Your first class is free!
A Yoga practice that will warm up your body to release tightness, increase flexibility and strength and melt away every day stress. All abilty levels welcome!
Gratitude turns what we have, into enough -Anonymous
Our ideal selves are already within us, just waiting to be awakened. Our only task is to relinquish the luggage of life and accept what was there from the start:
The light in our hearts and the power within.
(Quote by Baron Baptiste)
Happiness begins with a healthy body. When your body feels good, joy naturally awakens and spills into your everyday life. The practice of Yoga awakens your body, stimulating all your energy systems, keeping you limber, strong, centered and peacefull.
Wishing all moms a happy Mother's Day!
Do something special for yourself this weekend.Take a walk, breath and enjoy springtime...
Karma Yoga Class with Wendy
Friday, May 17, from 5 - 6:15pm
You are invited to this Happy Hour Hatha Yoga Class suitable for anyone new to yoga and all ability levels. This class includes Sun salutations, standing & seated poses, relaxation and a short meditation. Feel rejuvenated and restored, ready for the weekend.
Payment is by suggested donation of $15 and up. We are donating all the proceeds to REBUILDING TOGETHER.
FMI please contact Wendy at (207) 380-7361
