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I am committed to sharing the trans-formative practice of Yoga with anyone
who wants to move beyond the perceived limitations of the mind.
>Romee May<
YOGA FIRM© STUDIO 137 Townsend Avenue Boothbay Harbor, ME 04538 (207) 380-6975 info@yogafirmstudio.com
Visitors always welcome :)
Our ideal selves are already within us, just waiting to be awakened. Our only task is to relinquish the luggage of life and accept what was there from the start:
The light in our hearts and the power within.
(Quote by Baron Baptiste)
Happiness begins with a healthy body. When your body feels good, joy naturally awakens and spills into your everyday life. The practice of Yoga awakens your body, stimulating all your energy systems, keeping you limber, strong, centered and peacefull.
For the more fit Yoga enthusiast, awaken your body with a vigorous
Yoga Flow practice. The studio space will be comfortably warm at about 82 Fahrenheit to warm up your muscles and help deepen your practice. Some prior yoga experience helpful.
Bring a towel and water. Be prepared to sweat.
Are you new to Yoga? Or ready to restart your practice?
Come in and join the All Ability Levels Yoga classes. No experience necessary.
On a budget? Check out the Community Yoga classes on Tuesday and Thursday evening
from 5:00 - 6:15pm. Classes are by suggested donation of $5 - 15.00
We are located on 137 Townsend Avenue, Boothbay Harbor, ME 04538
across from the Seagate Motel
For questions or more info please contact Romee May, (207) 380-6975
or e-mail to info@yogafirmstudio.com
New 6-week series - Yoga for Beginners with Brittany Warren
starting Monday, March 31 - May 5 from 5:15 - 6:30pm
Cost: $60.00 for the 6-week series; $12.00 for single class drop-in fee
Wendy's 6-week series - Yoga for Beginners is full
April 2nd - May 7 from 5:15 - 6:30pm
Cost: $60.00 for the 6-week series; $12.00 for single class drop-in fee
Wendy and Brittany will introduce students to the basics of Yoga. We will explore postures and correct alignment to prevent injury and the importance of Yoga breathing. By working at a slow, thoughtful pace we will quiet and calm the mind. Class is designed to establish a foundation of basic vocabulary, concepts and body awareness. Students are encouraged to start where they are and work at their own level.
If you have been wanting to try yoga and other classes seem daunting, this is the place to start. If you have been away from your mat for a while, this is a place to re-start your practice. To register for these classes please call Romee (207) 380-6975 or send email to info@yogafirmstudio.com
Or you may call Wendy at (207) 380-7361
