Yoga Firm Studio
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We are committed to sharing the rejuvenating practices of AYURVEDA and YOGA with you! 
We are here to help you experience true wellness, thrive and live your bliss! 
>Romee May< 
YOGA FIRM© STUDIO  137 Townsend Avenue    Boothbay Harbor, ME     04538     (207) 380-6975   info@yogafirmstudio.com
Please  see SCHEDULE  or  SERVICES & FEES 
Come in and join us any time. Visitors always welcome :)
Feel relaxed, centered and rejuvenated at the end of class! 

MONHEGAN ISLAND WELLNESS RETREAT 
Satuday, June 6 from 9 - 4:30pm
​Total fee: $135, includes boat ride, Yoga & lunch
​Please RSVP (207)380-6975
Enjoy a day of relaxation, beautiful views, Yoga, boat ride on the Balmy days cruise line to Monhegan Island. Romee May and Tara Hire (Monhegan Wellness) will guide you through Yoga by the sea and Restorative Yoga. Will explore the Ayurvedic model of Five Elements theory. Enjoy a delicious lunch with free time to hike and explore the island. 
Return to Boothbay Harbor by 4:15pm. 
Our ideal selves are already within us, just waiting to be awakened. Our only task is to relinquish the luggage of life and accept what was there from the start: The light in our hearts and the power within. 
(Quote by Baron Baptiste)

I feel happy when my body feels good. The practices of Yoga and Ayurveda awaken you and all your energy systems. Joy, strength, flexibility, clarity, peace and love naturally awaken and spill into your everyday life. How do you move through your life? What nurtures & inspires you? What makes you happy?
New Students
$29 for
3 Classes

We invite you to join and experience:
Opening Your Heart to Expansion: Shoulders and Chest Opening Workshop 
with Mary Lou Newstead, RYT 200 
Thursday, May 21, 5:00-6:30pm - Cost: $20 

The influence of the shoulders on our everyday lives cannot be understated. Their proper alignment and function affects our breathing, posture, arm function and more. In this workshop we will explore the expansion of the heart center through mindful movement of the shoulders and chest, using pranayama(yogic breathing) and asana(yoga postures) 

Mary Lou Newstead has been teaching yoga for 8 years. Her teaching style focuses on connecting the mind and body through mindful movement and alignment. Mary Lou is a certified Relax and Renew Restorative Yoga Trainer since 2009 and RYT 200 from the Kripalu School of Yoga, 2014.  
Memorial Day weekend schedule:
Saturday, 8:30 - 10am YOGA for all ability levels with Romee
Sunday, 9:15 - 10:30am YOGA for all ability levels with Brittany
Monday, 8:30 - 9:45am YOGA for all ability levels with Romee