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I am committed to sharing the trans-formative practice of Yoga with anyone
who wants to move beyond the perceived limitations of the mind.
>Romee May<
YOGA FIRM© STUDIO 137 Townsend Avenue Boothbay Harbor, ME 04538 (207) 380-6975 info@yogafirmstudio.com
Visitors always welcome :)
Our ideal selves are already within us, just waiting to be awakened. Our only task is to relinquish the luggage of life and accept what was there from the start:
The light in our hearts and the power within.
(Quote by Baron Baptiste)
Happiness begins with a healthy body. When your body feels good, joy naturally awakens and spills into your everyday life. The practice of Yoga awakens your body, stimulating all your energy systems, keeping you limber, strong, centered and peacefull.
For the more fit Yoga enthusiast, awaken your body with vigorous Yoga Flow. The studio space will be comfortably warm at about 82 degrees Fahrenheit or heated to about 90 degrees Fahrenheit for Hot Yoga. The heat warms up your body and helps you to move with greater ease into the poses. It also cleanses and purifies your body. Some prior yoga experience helpful.
Bring a towel and water. Be prepared to sweat.
Are you new to Yoga? Or ready to restart your practice?
Come in and join the All Ability Levels Yoga classes. No experience necessary.
On a budget? Check out the Community Yoga classes on Tuesday and Thursday evening
from 5:00 - 6:15pm. Classes are by suggested donation of $5 - 15.00
We are located on 137 Townsend Avenue, Boothbay Harbor, ME 04538
across from the Seagate Motel
For questions or more info please contact Romee May, (207) 380-6975
or e-mail to info@yogafirmstudio.com
HOT YOGA classes
Sunday, 9:15 - 10:30am with Morgan
Monday, Wednesday & Friday, 6:30 - 7:30am with Brittany
Tuesday & Thursday, 5:15 - 6:30pm with Sharon
The studio will be heated to about 90 degrees. The heat increases your flexibility and you will move with greater ease into the asanas (poses.) Sweat, wring out and purify your body. Feel relaxed and rejuvenated at the end of class. If you like Hot Baptiste Power Vinyasa Yoga you will like our Hot Yoga classes.
Bring a towel & water bottle.
Special Event - Sound Healing with Grace
Friday, July 25 from 5 - 6:30pm
$25.00 please register early to reserve your space. Thank you!
To rsvp please contact Romee (207) 380-6975 or email to info@yogafirmstudio.com
Join Grace for a sacred journey of sound & vibration that will transport you to a place of deep relaxation, reflection & peace. Relax into Savasana & restorative Yoga poses while emercing into the tones and vibrations of Crystal Singing Bowls inviting an opportunity for healing, while attuning the chakras and light body.
Grace Ferguson is a 500 hours registered Yoga Teacher. She also holds certifications as a Reiki Master,
Rising Star Healing Practitioner and Soul Memory Discovery Practitioner and practices Light Work.
