Yoga Firm Studio
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I am committed to sharing the trans-formative practice of Yoga with anyone 
who wants to move beyond the perceived limitations of the mind.
>Romee May< 
YOGA FIRM© STUDIO  137 Townsend Avenue    Boothbay Harbor, ME     04538     (207) 380-6975   info@yogafirmstudio.com
Please  see SCHEDULE  or  SERVICES & FEES 
Visitors always welcome :)
 
Our ideal selves are already within us, just waiting to be awakened. Our only task is to relinquish the luggage of life and accept what was there from the start: 
The light in our hearts and the power within. 
(Quote by Baron Baptiste)
Happiness begins with a healthy body. When your body feels good, joy naturally awakens and spills into your everyday life. The practice of Yoga awakens your body, stimulating all your energy systems, keeping you limber, strong, centered and peacefull. 
HOT YOGA
Sunday, 9:15 - 10:30am​ with Brittany
Monday, 6 - 7pm with Brittany
​Tuesday & Thursday, 5:15 - 6:30pm with Brittany and Trish (by suggested donation $5 - $15)
If you like Hot Baptiste Power Yoga than you will like these classes. The studio will be heated to about 95 degrees. The heat increases your flexibility to help you move with greater ease into the poses. 
Feel relaxed and rejuvenated at the end of class! Prepare to sweat, please bring a towel & water bottle!

YOGA FOR ALL ABILITY LEVELS
Monday, Wednesday, Friday and Saturday, 8:30 - 9:45am with Romee
Tuesday & Thursday, 7:30 - 8:45am with Romee
Wake up your body with this invigorating practice. The studio space will be comfortably warm at about 85 Fahrenheit. Some prior yoga experience is helpful. Prepare to sweat, please bring a towel and water bottle!

SLOW & GENTLE AND BEGINNING YOGA 
Tuesday & Thursday, 9:15 - 10:30am with Romee
Wednesday, 5:15 - 6:30pm with Wendy
Are you new to Yoga? Or ready to restart your practice? Or simply enjoy a slower pace class with lots of time to stretch out? Come in and join these classes. No experience necessary!
We are located on 137 Townsend Avenue, Boothbay Harbor, ME 04538(across the Seagate Motel)
FMI please contact Romee May(207) 380-6975 or e-mail to info@yogafirmstudio.com