Yoga Firm Studio
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I am committed to sharing the trans-formative practice of Yoga with anyone 
who wants to move beyond the perceived limitations of the mind.
>Romee May< 
YOGA FIRM© STUDIO  137 Townsend Avenue    Boothbay Harbor, ME     04538     (207) 380-6975   info@yogafirmstudio.com
Please  see SCHEDULE  or  SERVICES & FEES 
Visitors always welcome :)
 
Our ideal selves are already within us, just waiting to be awakened. Our only task is to relinquish the luggage of life and accept what was there from the start: 
The light in our hearts and the power within. 
(Quote by Baron Baptiste)
Happiness begins with a healthy body. When your body feels good, joy naturally awakens and spills into your everyday life. The practice of Yoga awakens your body, stimulating all your energy systems, keeping you limber, strong, centered and peacefull. 
HOT YOGA classes
Sunday, 9:15 - 10:30am​ with Brittany
​Tuesday & Thursday, 5:15 - 6:30pm with Brittany and Romee
The studio will be heated to about 90 degrees. The heat increases your flexibility to help you move with greater ease into the poses. Prepare to sweat as you move, stretch, wring out and purify your body. Feel relaxed and rejuvenated at the end of class. If you like Hot Baptiste Power Yoga you will like our Hot Yoga classes. 
Please bring a towel & water bottle.

YOGA FLOW classes
Monday, Wednesday & Friday, 8:30 - 9:45am with Romee
Tuesday & Thursday, 7:30 - 8:45am with Romee
Awaken your body and mind with a more vigorous YOGA FLOW practice. The studio space will be comfortably warm at about 80 Fahrenheit. Some prior yoga experience helpful. This class is suitable for most ability levels. Please bring a towel and water. Be prepared to sweat.

YOGA FOR ALL ABILITY LEVELS and BEGINNING YOGA classes 
Tuesday & Thursday, 9:15 - 10:30am with Romee
Wednesday, 5:15 - 6:30pm with Wendy
Saturday, 8:30 - 10am with Romee
Are you new to Yoga? Or ready to restart your practice? 
Come in and join these classes. No experience necessary!

On a budget? Check out the Community HOT YOGA classes on Tuesday & Thursday evening 
from 5:15 - 6:30pm. Classes are by suggested donation of $5 - 15.00

We are located on 137 Townsend Avenue, Boothbay Harbor, ME 04538
across from the Seagate Motel

For questions or more info please contact Romee May, (207) 380-6975
or e-mail to info@yogafirmstudio.com
Thanksgiving Day fundraiser class for our local Food Pantry. 
9:00 - 10:30am ALL ABILITY LEVELS, BEGINNERS & VISITORS WELCOME!
Please bring a donation of money or food. All of our generous contributions will be given to our Food Pantry!