Yoga Firm Studio
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YOGA FIRM© STUDIO  137 Townsend Avenue    Boothbay Harbor, ME     04538     (207) 380-6975   info@yogafirmstudio.com

We are committed to sharing the rejuvenating practices of AYURVEDA and YOGA with you! 
We are here to help you experience true wellness, thrive and live your bliss! 
>Romee May< 
Please  see SCHEDULE  or  SERVICES & FEES 
Come in and join us any time. Visitors always welcome :)
Feel relaxed, centered and rejuvenated at the end of class! 
Our ideal selves are already within us, just waiting to be awakened. Our only task is to relinquish the luggage of life and accept what was there from the start: The light in our hearts and the power within. 
(Quote by Baron Baptiste)

I feel happy when my body feels good. The practices of Yoga and Ayurveda awaken you and all your energy systems. Joy, strength, flexibility, clarity, peace and love naturally awaken and spill into your everyday life. How do you move through your life? What nurtures & inspires you? What makes you happy?
Your place for Yoga in Boothbay Harbor since 2003
We welcome visitors and beginners into our bright and cheerful studio with skylights and polished wooden floors.Over 22 years of experience and high quality instruction. We give personal attention to every student in the room. We offer YOGA FLOW or Vinyasa Yoga for all ability levels and GENTLE & BEGINNING YOGA
 All Yoga props and mats provided free of charge. Shower available!  

Private sessions available - Shiatsu/Thai Yoga massage - Ayurveda consultations
New Students
$29 for
3 Classes

NEW Class - Yin Yoga
with Wendy Johnson

Please stay tuned for new dates!
Drop-in fee - $10.00

Unwind at the end of your week with yin yoga. Supported, static poses with longer hold times (3-5 minutes) are designed to untangle knots, both physical and mental. Find your edge of resistance and move inward to deep stillness. Letting sensations arise while remaining focused on the breath allows you to relax into a more deeply meditative state, leading to a calmer mind and body.
Suitable for all levels, props & mats provided.

FMI you can contact Wendy directly: (207)380-7361  

Ayurveda Workshops:  with Romee May

  • ​What's my Dosha and why do I need to know?
  • Ayurveda's approach to healing the Mind and Emotions
  • Daily Self Care Practices for Longevity and Radiant Health
  • Spring Detox with Ayurvedic Cooking
  • Ayurvedic Abhyanga -  Foot Oiling treatment

Stay tuned for upcoming dates and times!
Romee will be hosting an Ayurvedic Cooking class at Wanser's Natural Market 
We will prepare and cook the classic Ayurvedic dish "Kitchari" with seasonal vegetables.
Learn how easy it is to prepare healthy and easy to digest meals right in your own kitchen!

  • Take home the recipes and a serving of the menu
  • Gain some great insights into eating right for the spring season and feeling lighter
  • Develop a healthy attitude about food and so much more

Please join us! Everyone is welcome!

Come and Retreat with us on Monhegan Island
Saturday, June 18 from 8am to 4:30pm

with Tara Hire and Romee May
All Inclusive Early Bird Fee until May 21 - $149
(after May 21 - $169)

  • Includes boat ride to Monhegan Island
  • Lunch - fresh local fair, including bread, soup and salad
  • Outdoors Yoga with spectacular views
  • Guided Hiking to hidden away places
  • Free time to relax and explore the island
Please join us for this workshop - What is your Power Animal?
with Tina D'Amore Shamanic Practitioner and Teacher
Saturday, May 21, 2016 
From 11:00 - 3:00pm
Early Bird $45.00 (after May 15 $55.00)
Please RSVP to info@yogafirmstudio.com

​Through the shamanic lens, every person has a Power Animal. Our Power Animal is our “animal guardian” or angel, whose spirit is unique to us and whose power is infinitely available. A Power Animal identifies itself as one who wants to be with you for the purpose of your own healing and to add personal power into your life.

Join Tina D’Amore at Yoga Firm Studio to learn how to perform a shamanic journey and find your Power Animal. Learn ways in which to work with your Power Animal and how to honor it. Access the infinite guidance and self-empowerment through the guidance of your Power Animal.

Tina D'Amore, Shamanic Practitioner and Teacher (207)272-2799 www.3crowshealing.com 3crowshealing@gmail.com