WELLNESS DAY RETREAT TO MONHEGAN ISLAND
Saturday, August 15 from 5:30am - 6:00pm from Port Clyde
All inclusive cost: $185.00 - includes boat ride, Ayurveda lecture, Yoga session & lunch
Please RSVP with Romee (207)380-6975 or firstname.lastname@example.org
Enjoy a day of relaxation and boat ride from Port Clyde to Monhegan Island. Romee and Tara (Monhegan Wellness) will guide you through Yoga by the sea and Restorative Yoga followed by an exploration of the Ayurveda Dosha system and how they affect your well being. Learn easy steps to incorporate Ayurvedic diet and lifestyle principles, according to your dominant Dosha, into your daily life for improved health. Enjoy a delicious lunch with free time to hike and exploring the island.
We will car pool from Yoga Firm Studio, Boothbay Harbor at 5:30am to Port Clyde and return to Boothbay Harbor by 6:00pm.