SERVICES & FEES
Our studio is a bright, airy, and clean space with skylights and polished wooden floors.....¸.·´¯) Come prepared - Wear light, comfortable clothing & bare feet.....¸.·´¯) Yoga props, mats, blankets & bolsters are available free of charge.....¸.·´¯) Payment is due at the beginning of class. Students can join ongoing classes for a pro-rated fee.....¸.·´¯) Missed classes may be made up within the same session.
8-week Winter session, January 9 - March 3
All classes can be joined anytime.
Purchased classes need to be used within
8-week session
Purchased classes need to be used within
8-week session
- 16 classes................................$165
- 8 classes...................................$90
- 5 classes.................................. $60
- single drop-in class.................$15
- Community class by donation, pay what you can.
Great for anyone new to yoga! Learn fundamental yoga poses and breath work. Introduction to weaving Yoga poses together into a flow style format. This class will help you awaken vitality, builds strength and flexibility, relaxes your mind, releases tension and rejuvenates your body.
YOGA FLOW
Intermediate class, connecting yoga poses into a vigorous flow with total engagement of body, breath, mind and soul. This class includes back bends like Urdhva Dhanurasana and inversions like Salamba Sirsasana. You will enliven all your energy systems, increase vitality and feel a deep sense of relaxation at the end of class.
Prepare to sweat!
PILATES
Discover how to control the core postural muscles that help keep your body balanced and the spine supported. Learn awareness of breath and alignment of the spine. Strengthen the deep core and back muscles to help alleviate and prevent back pain.
PRIVATE YOGA SESSIONS by appointment only. Please call Romee at (207)380-6975
With hands on adjustments Romee will guide you through your personalized Yoga session to help you deepen your practice and gain new awareness and understanding of your body. To receive the most benefits of your session; eat light and wear comfortable loose clothing.
Thai Yoga and SHIATSU / ACUPRESSURE BODY WORK by appointment only.
Please call Romee at (207)380-6975
Unique system of hands on pressure point stimulation along your body's meridians (lines) with assisted stretches in the rhythm of your breath. Thai Yoga and Shiatsu unlock your body's flow of energy, aiding your body's natural response to self healing, relaxation and well being. To receive the most benefits of your session, eat light and wear comfortable loose clothing.
With hands on adjustments Romee will guide you through your personalized Yoga session to help you deepen your practice and gain new awareness and understanding of your body. To receive the most benefits of your session; eat light and wear comfortable loose clothing.
Thai Yoga and SHIATSU / ACUPRESSURE BODY WORK by appointment only.
Please call Romee at (207)380-6975
Unique system of hands on pressure point stimulation along your body's meridians (lines) with assisted stretches in the rhythm of your breath. Thai Yoga and Shiatsu unlock your body's flow of energy, aiding your body's natural response to self healing, relaxation and well being. To receive the most benefits of your session, eat light and wear comfortable loose clothing.
COMMUNITY YOGA
A well rounded Yoga practice for most ability levels. This class meets Thursday evenings from 5:30 - 6:45pm. Pay the usual fee or give a donation of what you can.
A well rounded Yoga practice for most ability levels. This class meets Thursday evenings from 5:30 - 6:45pm. Pay the usual fee or give a donation of what you can.
YOGA FIRM© STUDIO
137 Townsend Avenue Boothbay Harbor, ME 04538 (207)380-6975 www.yogafirmstudio.com yogafirm@hotmail.com
Private Yoga Class
By appointment only
- 60 minute class........$65
- 75 minute class........$75
- 90 minute class........$85
- max 4 students, $15 per additional student
Thai Yoga Therapy and
Shiatsu Acupressure Bodywork
Shiatsu Acupressure Bodywork
By appointment only
- 60 minute session.......$75
- 75 minute session.......$85
- 90 minute session.......$95
