SERVICES & FEES
We welcome you into our bright and serene space with skylights and polished wooden floors.
Shower available! Yoga mats, blocks, blankets & bolsters are provided.
Come prepared - eat light, wear comfortable clothing & bare feet. Visitors welcome!
Private Yoga Class for 1 student
By appointment only
Please call Romee (207) 380-6975
- 60 minute class........$75.00
- 75 minute class........$85.00
- 90 minute class........$95.00
- $15.00 for each additional student
- Cancellation policy, 24 hour notice prior to appointment!
Ayurvedic Foot Massage
By appointment only
Please call Romee (207) 380-6975
- 60 minute session...... $75.00
- 75 minute session.......$85.00
- Cancellation policy:
- 24 hour notice prior to appointment!
THAI YOGA & SHIATSU
Bodywork
Please contact Romee
(207) 380-6975
info@yogafirmstudio.com
Unique system of hands on pressure point stimulation along your body's meridians (energy lines) and gentle assisted passive stretches. Thai Yoga and Shiatsu invoke a deep sense of relaxation and unlock your body's energy for balance and well being. Enjoy this nourishing time for yourself.
Eat light and wear comfortable, clothing.
Fee:
60 minutes - $ 80.00, 75/$95.00
90 minutes - $110.00
BEGINNING YOGA & all ability levels
GENTLE YOGA
Suitable for most students, including beginning students or if you are ready to restart your practice. Learn fundamental yoga poses and breath work. Introduction to weaving Yoga poses together into a flow style format. Release tension, awaken vitality, build strength and increase flexibility. You will feel centered, relaxed and rejuvenated at the end of class.
YOGA FLOW or Vinyasa Yoga
This class is suitable for most ability levels and intermediate students.
In this class we connect Yoga poses into a flow style format. You will be moving into the poses and holding them with awareness of the flow of your breath. This class gives you a complete body workout and has the options of back bends and inversions. The room temperature is at about 80Fahrenheit. If you like Baptiste Power Vinyasa Yoga than you will like this class. Come prepared; eat light and hydrate well before class. Bring a towel and water bottle. Be prepared to sweat!
Enliven all your energy systems, feel rejuvenated, lighter and incredibly relaxed at the end of class.
Community Yoga classes
If you can't afford our regular class rate, please ask the instructor to honor a sliding scale drop-in fee.
Fee:
$5.00 - $15.00 per class
All classes can be joined anytime
All class passes are non-transferable
Expires after 3 months from 1st date of use
- 1 class ...............................$15.00
- 5 classes ...........................$ 60.00
- 8 classes ...........................$ 90.00
- 10 classes .........................$110.00
- 16 classes .........................$165.00
- 4 week unlimited classes ....$115.00
YOGA FIRM© STUDIO 137 Townsend Avenue Boothbay Harbor, ME 04538 (207)380-6975 yogafirm@hotmail.com
AYURVEDA LIFESTYLE
Consultation
Please contact Romee
(207) 380-6975
info@yogafirmstudio.com
Romee will conduct a thorough intake & evaluation to determine your individual mind & body constitution (Prakriti & Dosha) and current imbalances (Vikriti.) She will help you recognize poor choices in diet & lifestyle habits and guide you to make changes in your daily routine for balance, improvement in digestion, sleep and increased energy to meet your wellness goals.
- Cleans your body
- Increase energy
- Balance mind & emotions
- Sound sleep
Fee:
120 minutes - $125.00 (2 hours)
45 minutes - $ 50.00 (follow up)
PRIVATE YOGA SESSIONS
Please contact Romee
(207) 380-6975
info@yogafirmstudio.com
Romee will guide you through your personalized Yoga session with hands on adjustments to improve your practice by addressing your specific needs. Learn how to inhabit your body with greater awareness and ease
New Students
$29 for
3 Classes
AYURVEDIC FOOT MASSAGE
Please contact Romee
(207) 380-6975
info@yogafirmstudio.com
Treat yourself to this delightful "Sole Food" experience. Relax as your feet soak in an herbal essence infused foot bath, followed by a warm Ayurvedic oil foot massage specific to your Dosha or body constitution. And finish with hot towel wraps on your feet. Enjoy the deeply nourishing benefits of this holistic treatment to benefit your entire body. Feel rejuvenated and deeply relaxed.
